New You Program
Personally Tailored Program
A total inner and outer holistic health and beauty make-over unique to The Water Garden. New You is a personally tailored course designed to treat, educate, guide and motivate you to become the best you can be. Draw on the expertise of our team of beauty, fitness and nutrition consultants, therapists and life coaches to support you at every stage of your transformation. New You is a profound program for those who understand that wealth without health is empty.
By discovering your personal elemental makeup you can gain deep understanding of how to bring balance and harmony to yourself and your family, and how to function at your best. The New You program is based on an elemental approach. There are five elements found in nature, earth, air/space, fire and water. These fundamental life energies underlie everything we are and everything around us.
By understanding the natural elements and how to keep them in balance within yourself and with the outside world you can discover practical solutions to daily life. Discover how external rhythms in nature affect you according to your elemental makeup. Explore which elemental type you are and how these qualities and forces affect you mentally, physically, spiritually and emotionally, on a daily and seasonal basis. With understanding comes self-empowerment.
Fire people: The movers and shakers of the world.
Air/ Space people: Creative, artistic the beautifiers of the world.
Earth & Water people: Strength & compassion, the heartbeat of the world.
Each of us is made up of our own unique combination of the elements, and although you possess them all, you may identify more strongly with one or two of them. Once you understand how these natural forces influence you, you will be able bring them into balance and enjoy living in tune with who you naturally are.
The Babylonians, Ancient Greeks, Hindus, Buddhist, Japanese and Tibetans used different forms of this elemental approach, giving us a massive body of knowledge and evidence to draw on, and be able to recognize the effects that natural laws have on human beings, our surroundings and the environment. Find out more about your type and really get to know how food and lifestyle affect your health. With awareness comes solutions.
Call us on (780) 651 7365 to book the New You program.
Acupuncture
60 minutes $80. Sessions may be shorter and used as part of other treatment programs and protocols.
Acupuncture enhances energy and blood flow in the body, stimulating the immune, glandular and hormonal systems and the body’s natural ability to heal. Hair-thin needles re-activate areas of stagnation and target the root cause of symptoms, leading to pain relief, balance and calm in the nervous system. Acupuncture originates from Traditional Chinese Medicine and has been used to treat a broad range of common and chronic ailments for thousands of years.
The technique uses hair-thin needles to stimulate specific areas on the body called acupuncture points. These points located on channels, or 'meridians', which carry the life force energy called 'Qi', (chi). Qi circulates through the body connecting exterior tissues and muscles with interior organs and glands. Acupuncture needles stimulate the meridians, clearing blocks and strengthening the flow of Qi. This maximises the body's natural ability to heal.
People experience acupuncture differently. Often people don't feel anything when needles are inserted, while others feel sensations ranging from a dull ache to electric tingling. Many people feel relaxed during the treatment and energized afterwards.
Acupuncture is often delivered in conjunction with other modalities such as herbal remedies, massage, homeopathy and naturopathy according to your needs. Your therapist may also include these in your session. Acupuncture is an important tool in the Traditional Chinese Medicine system, which seeks to restore balance to our physical, mental and emotional health by stimulating the body's natural healing process to bring the body back into balance. It is when our bodies are out of balance that they become vulnerable to illness. Acupuncture and other forms of TCM can address the underlying causes of imbalance not just the symtoms.
Acupuncture does not interfere with medication; however, as treatments start to improve your health, you may need to consult your doctor about the amount of medication you require.
Acupressure
60 minutes $80.
Often described as “acupuncture without needles,” Acupressure
promotes balance, rejuvenation and wellness by accessing and addressing
the vital energies of the body. Acupressure promotes better
health and renewed energy by actively involving the client in his or her
own healing and growth process.
According to many ancient healing systems, all parts of a human being and
nature itself are interconnected and dependent on each other. The
Chinese mapped the energy pathways (meridians) in the
body nearly 4000 years ago. Ancient Indian teachings describe major energy centers in the body (chakras). These traditions address
the vital energies of the body, to facilitate balance, rejuvenation, and
wellness.
Benefits
Benefits include relief from many common physical symptoms, including:
- Back problems,
- Headaches,
- Respiratory, Digestive and Systemic Problems,
- Colds, Flu, Allergies,
- Healing from Injuries
- Relief from Emotional and Mental Disturbances.
- This form of acupressure is especially helpful with stress-related conditions, including Post-Traumatic Stress.
A full acupressure session is usually 60 minutes. The client lies fully clothed on a massage table while the practitioner applies gentle pressure to the acupoints. Hands-on work releases and strengthens the body’s energy systems – meridians and chakras.
Acupressure brings the profound healing potential of these ancient teachings into the contemporary treatment room.
Bio Flow Mapping
45 minute consultation. Includes post-consultation diagnostic analysis and presentation of key findings. $200.
Bio Flow is an indepth diagnostic tool which paints a picture of your current state of health and which organs and body systems are working, which aren't
As soon as the body’s natural ability to regulate itself in a healthy balanced state is compromised, sickness is likely to result. Bio Flow maps exactly where your body is working successfully to self-regulate, or not. Using the combined analytical forces of commonly used lab tests and tools, the Bio Flow Map delivers a holistic diagnosis to pinpoint root causes. Treatments include a personally tailored protocol of natural supplements to target imbalance and restore vitality and health.
At the forefront of preventative health care, this scientific process examines your urine and saliva for specific information that can reveal problems in your body’s ability to regulate its electrical, molecular, cellular and organ systems. These systems are primary determinants of your overall health or lack of health.
What information will the tests provide?
Essentially, these test provide information about your body’s flow systems. Your body consists of gross and subtle flow systems that carry information and energy to support all the necessary tasks your body needs to perform during the day.
The tests reveal information about the consistency or thickness of your blood and lymphatic systems. They also identify your food and nutrient digestive abilities including how well your cells "breath" nutrients in and out.
The system also reveals information about your body’s electrical system, and its abilities to power your organs and organ systems – in effect answering the question: Are your light switches turned on or off? The tests show how well your body alternates between the states of waking, creative movement and sleep – revealing its abilities to restore rest and wellbeing.
The test also identifies the amount of ‘free radicals’ in your body. Free radicals are known to affect the rate at which your body ages.
After the test we'll discuss key findings and the implications for your current and continued state of health and well-being. We recommend a course of follow-up action including a treatment plan for supplement intake and any additional therapy, which may include a combination of enzymes, minerals, amino acids, or vitamins, along with food recommendations.
Additional background information about your body’s flow systems can be found by visiting the Biomedix website at http://www.biomedx.com/flow
Please read the 'Before You Come' section at the bottom of this page once you have booked your appointment.
- Send an email to your therapist, Eric Weiss, with your name, age, gender and date of birth.
- Eric will email you back with a questionnaire "Preferences and Tendencies", to be filled out before you come.
- Take no supplements 24 hours before the test
- Consume no food or drink 2 hours before the test
- Come prepared to provide a urine sample
- Come prepared to provide information about:
- Your blood type
- Your height
- Your weight
CranioSacral Therapy
60 minutes $80.
"I feel like I've been on a recuperative vacation. Relaxed, refreshed and more open. The stiffness in my shoulder has gone!", Mary Clapp.
CranioSacral Therapy (CST) is a non-invasive approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord. Unfortunately, this can compromise the function of the central nervous system, and the performance of nearly every other system in your body. CST releases those tensions to allow the entire body to relax and self-correct.
Using a light touch, your practitioner is able to connect with the rhythm of the spinal fluid to find and release any tension and restrictions. Releasing tension that blocks the craniosacral rhythm can deeply calm the nervous system, with far-reaching effects. Stress-related conditions often improve; including anxiety, insomnia, and headaches. As the body relaxes, circulation improves resulting in a host of beneficial effects; including increased energy, reduced pain, and faster recovery from injuries and surgery. Painful musculoskeletal conditions improve, including complex problems such as TMJ and fibromyalgia. And, because it’s so gentle, CST is suitable for all ages from infants to the elderly.
CST sessions takes place in the quiet, private calm of our therapy rooms. You remain fully clothed as you relax on a comfortable, padded table. Everybody's experience is highly individual, although the sessions are generally deeply relaxing. You may have a sense of deepening into the area your therapist is working. You may feel pulsing or a spreading warmth in various parts of your body, or a spontaneous release of pain and/or emotions. Some people notice heightened body awareness. After a session, you may feel energetic, sleepy, or a little ‘spacey.’ By freeing the central nervous system to perform at its best, CST naturally enhances your health and well-being. Come experience for yourself, this simple, yet deep and profound, modality.
Deep Tissue Massage
90 minutes $120, 60 minutes $85, 30 minutes $50.
Ideal for those needing a general full body massage and soft tissue release. Depending on your concerns, the therapist may also isolate one specific area of your body to spend more time on.
Your session could include a variety of soft tissue massage techniques designed to achieve muscular release. Assessment is not included in this massage.
30 and 60 minute sessions can be booked online. To reserve a 90 minute session please call (780) 651 7365
Homeopathy
60 minutes $80.
The treatment of disease based on the principle that “like cures like”: Any substance which produces symptoms in a healthy person, can, once diluted, cure similar symptoms in a sick person by activating the body’s natural healing response. Homeopathy delivers individual, specifically tailored remedies in the form of dilutions in drops of water. Used by the British Royal Family and millions worldwide, homeopathy can be used preventatively, and addresses all conditions. It is safe and gentle, making it especially appropriate for children.
Integrated Acupuncture & Massage Therapy
Initial session 90 minutes $120. 60 minutes $90.
A powerful combination of acupuncture and massage therapy, including body movement techniques such as Thai Massage and Shiatsu.
Bodywork increases the range of motion and releases pain in joints as well as chronically tense and contracted areas such as neck, lower back and shoulders.
Acupuncture enhances muscle release and re-establishes the flow of emotional and physical balance to remove blockages and to stimulate the immune and hormonal systems.
Integrated Health Consultations
Adults: First consultation 90
minutes $120, 60 minutes follow-up $80. These sessions are conducted by Dr. Gunnar Hansen, M.D., R.Ac
Children: First consultation 60 minutes $80 and 30 minute follow-up sessions $50
An in-depth exploration of your particular health issues from a holistic perspective, whether you have ongoing, chronic or acute concerns. These sessions will help you find out what's wrong, using the combined knowledge of conventional, complementary and alternative medical knowledge in the fields of acupuncture, naturopathy, homeopathy, nutrition and Traditional Chinese Medicine.
These sessions are delivered by Gunnar Hansen, who has many years experience as a GP in Germany. Combined with his extensive expertise in traditional, complementary and alternative approaches to healthcare, Gunnar delivers exceptional diagnostic skills and suggested treatment plans. These sessions are also extremely powerful in dealing with addictions.
Onsen Massage and Sports Therapy
We have changed the name of Onsen Massage to more accurately reflect the different services offerred. The new headings are Treatment Focused Massage, Sports & Therapeutic Massage and Deep Tissue Massage. Please view the descriptors in the appropriate tab.
Reflexology
60
minutes $75. First intake session 75 minutes, $75.
90
minutes. $95
Book 3 sessions for $200 and get a free Indian Head Massage.
A deeply relaxing and therapeutic ancient healing art. Based on the principle that all organs and functional parts of the body are represented by reflex points on the hands, feet and ears. Applying pressure on these points releases tension, improves circulation and returns the body to balance. Assists in all stress related conditions, including digestive issues, nervous system disorders, hormonal imbalances, pain management, sleep disturbances etc.
60 minute sesssions work on hands or feet.
90 minutes sessions work on hands and feet.
Reflexology & Indian Head Massage Combined Treatment
Combined Treatment - Reflexology and Indian Head Massage
105 minutes - 60 minutes reflexology, 45 minutes Indian Head Massage. $120
Reflexology is a deeply relaxing and therapeutic ancient healing art. Based on the principle that all organs and functional parts of the body are represented by reflex points on the hands, feet and ears. Applying pressure on these points releases tension, improves circulation and returns the body to balance. Assists in all stress related conditions, including digestive issues, nervous system disorders, hormonal imbalances, pain management, sleep disturbances etc.
The art of Indian Head Massage is an Ayurvedic form of healing and relaxation used widely in Asia, to combat daily tension and stress. The Malish technique soothes the back, neck, scalp and face using a variety of massage pressures and techniques.
Ideal for any neck or shoulder tension, the massage deeply relaxes all muscles in this area. When applied to the scalp, the massage soothes, stimulates and revives, resulting in improved circulation and flow of nutrients, which stimulates hair growth and revitalizes the brain.
Finally, a wonderful soothing face massage, includes pressure points and draining techniques that may help headaches and sinus problems. This powerful combination of treatments is one of the most relaxing types of massages you will ever experience.
The massage does not require removal of clothing.
Sports & Therapeutic Massage
90 minutes $120, 60 minutes $85, 30 minutes $50.
Ideal for managing and resolving a sports or performance-related concern, as well as any recently developed pain or a longer term issue that has been hindering you.
Your session includes a quick assessment to personalize your treatment, which could include a variety of different massage techniques designed to achieve the desired results.
30 and 60 minute sessions can be booked online. To reserve a 90 minute session please call (780) 651 7365
Thai Massage
90 minutes $120.
For those needing a deep massage and more flexibility. This ancient system of bodywork involves a complex sequence of pressing, stretching, twisting and joint manipulations to relax and work the whole body. Highly effective for loosening connective tissue throughout the body, like ligaments and tendons which can tighten and get knotty over time. Relieve deeply rooted aches and pains and promote a sense of well being and balance.
Thai Massage is based on the theory of 'sen' lines, similar to the energy channels used in acupuncture. During the session you are fully clothed and the mssage is performed on a mat.
Treatment Focused Massage
90 minutes $120, 60 minutes $85, 30 minutes $50.
Treatment Focused Massage
The focus of this treatment is on specific functional and structural concerns, aches and pains. Ideal for those dealing with repetitive strains, injuries (old or new), chronic pain and/or dysfunction and people who have suffered a motor vehicle accident.
Your session includes a short consultation and quick assessment to personalize your treatment. Your therapist may use a variety of techniques to treat you during the session, including Onsen Technique, PNF stretches, Myofacial Release and Proprioceptive Taping.
30 and 60 minute sessions can be booked online. To reserve a 90 minute session please call (780) 651 7365
Traditional Chinese Medicine
60 minutes $80.
TCM is a 3,000-year old holistic system of preventative and curative medicine combining the use of medicinal herbs, acupuncture, food therapy, massage and therapeutic exercise. Our practitioners look for the underlying causes of imbalance in the "yin" and "yang" which lead to disharmony in the "Chi" energy, or life force, in the body. TCM brings you back into balance and restores health in a wide variety of ailments, illnesses and disease by tackling the root cause.
Depending on your needs, your therapist may use a range of approaches which could include herbs, acupuncture, nutrional advise, massage, homeopathy, naturopathy and counseling.
