Yoga & Movement

New schedule now available - loads of classes to choose from for all ages and abilities. Enjoy.

New classes:

Pre-natal Yoga with Clare Saturdays 10:00 -11:30 am Feb 18th - Mar 31st $98 for seven weeks:  Register now!

Akhanda 1 Yoga suitable for beginners with Dallas Mondays 7:30 - 9:00 pm and Saturdays 8:30 - 9:45 am drop in

Your body loves to move. Treasure the bliss of inner quiet after a good stretch. Get fired up with the buzz of an intense workout. Or have a great time trying a new dance. At the Water Garden, getting healthy is a by-product of really enjoying moving your body.

The benefits of yoga and physical activity have been well researched. Over time you can expect weight loss, boosting your energy, strengthening your immune system, toning your body and increasing your flexibility. Having a lot of fun and turning off your busy mind is also highly recommended.

From traditional Yoga to Tai Chi intensives, one-on-one Personal Training or a  dance class, physical movement refines your body and delights your soul. We have Yoga classes for all ages and abilities including family, toddler and teen Yoga, and we also have Zumba, Pilates and martial arts.

Learn from instructors hand-picked for their teaching talents who will guide you into your next best level, but never stretch you too far.

Classes are held in our purpose-built beautifully designed and decorated studios, which are also bookable for private hire and workshops.

Check schedules here. If you are a serious Yogi and would like to take your practice to the next level, we have a specialised program of Vedic Cleanses for you to benefit from.