Fitness

Jon Yuzwenko

Jon has always had a passion for sports and fitness and excelled at baseball and football growing up. Although most of his free time was spent playing sports or riding his mountain bike, he struggled to maintain a healthy balance within his body. He ended up 75lbs overweight and unhappy.

After years of battling his weight, Jon made the change at the age of 17 towards improving his health. He began to educate himself on living a healthier lifestyle, and after 18 months of balanced eating and regular exercise, he lost the majority of his weight. He took his passion to the next level by completing the N.A.I.T Personal Fitness Trainer Diploma program, where he learned the necessary skills to be able to help clients of all backgrounds.

Jon enjoys rock climbing, mountain biking, snowboarding, and hiking, as well as taking up new and challenging activities. However, Jon gets the most pleasure out of spending quality time with his family and friends.

Keeping his own personal weight loss and lifestyle changes in mind, Jon established Kinetix Personal Training Ltd. in 2007 out of a passion for helping people achieve their goals and improve their quality of life.

Jon's philosophy to live by is: "An ounce of prevention is worth a pound of cure".

60 minute Fitness Consultation - complementary.  We are so confident you'll discover the benefit of these sessions, the first one is free.

A critical component to any successful training program is to understand what makes you unique. The best chance of success is to gather information on your current state of health and your history of activity and any injuries or concerns. Then we can set short & long term goals, incorporating a total lifestyle approach.

Next, we carry out a specific series of movement screening exercise to identify muscle imbalances, range of motion limitations and patterns caused from past injuries or repetitive motions of daily living. We use targeted stretches and foam roller release techniques to regain function, increase blood flow and restore balance to the body.

Lastly, in order to create a well-balanced physique we must first build a strong base of support. To achieve that aim, and long lasting results, we build a program of corrective exercises to facilitate nervous system activation and core muscle development.

An exciting journey into Personal Fitness, tailored entirely to your goals and needs. Throughout the program, we encourage and educate you to excel and hold you accountable to targets we set together. We expect you to exceed goals with elation and set yourself ever-loftier challenges in pursuit of a healthier, happier and higher quality of life.

Single serving - $77/session

Silver package - $72/session

Gold package - $67/session

Platinum package - $62/session

*Both Gold & Platinum packages come with a complimentary Water Garden gift card. Please contact a Wellness Advisor for complete package details.

Share the getting fit and healthy experience with someone you know and enjoy the benefits together. One of our most popular options, this is a great way to include your partner, friend, or a co-worker on your path to a healthier lifestyle. Benefits include increased accountability to your partner and trainer and a reduced cost per person.

The following prices are for two people training together/per session. 

Single serving - $96/session.

Silver package - $91/session

Gold package - $86/session

Platinum package - $81/session

*Both the Gold & Platinum packages come with a complimentary Water Garden gift card. Please contact a Wellness Advisor for complete package details.

IGNITE WELLNESS PACKAGE
● Add  Spark to Your Life ●

A Christmas Gift that pays you back and keeps your resolutions on track.

* Looking to refine your body?  * Need to feel more energized and inspired? * We can help you reach your full potential in all areas of your life.

This 12-week program addresses your specific needs. Experience the support and guidance of an integrated wellness package: Personal Trainer Jon Yuzwenko, Dietitian Meg Oechslin and Life Coach, Lisa Hanel.
Ignite your relationship with your body and life.

Package includes

• Initial, Midway & Completion Consultations
• 24 Personal Training Sessions
• 6 Life Coaching Sessions
• 3 Nutrition Consultations

Cost

• $1,250 per person (Group of Four +)
• Partners (Two People) - $1,950 (per person) Move through the program together with a partner.
• Individual - $2,650 Exclusive 1:1 focus

Successful people have great support teams: people by your side you can trust wholeheartedly; experts whose positive feedback inspires you to be your best. Discover an exercise routine that really works, nourish your body with foods that love you back and turn habits that hold you back into tools for successful, balanced, healthy living.

Personal Training

• Customized exercise routines that are fun and effective.
• Accountability and motivation to strive high and reach your goals.
• Highest quality certified trainers with real solutions.
• Boost your metabolism, blast your love handles and feel fantastic.

Nutritional Counseling

• Enhance your immunity, and health with optimal nutrition.
• Receive practical and nourishing strategies for healthy weight management.
• Customized menu plan that is diverse, delicious and nutritionally balanced.
• Explore the value of nutritional supplements as a complement to a healthy diet. More info.

Life & Leadership Coaching

• Coaching ties it all together – balance, motivation and inspiration.
• Discover limiting beliefs that hold you back from the life you want.
• Receive the support, guidance and tools to stay on track.
• Transformational, creative, fun: coaching builds confidence and long-term change. More info.

Option to continue on a month-by-month basis after initial 12 weeks.

Eight week workshop, 3x/week $300

Running is one of the most popular past times in North America; yet two thirds of recreational runners suffer at least one injury each season within the first 3 years. At the Water Garden, we are pleased to offer one of the few customized running workshops led by a certified Personal Trainer, specializing in corrective exercises and injury management. Each runner receives an initial assessment and a detailed exercise/stretching program tailored to their needs. At the end of the 8 weeks we reevaluate and showcase the results you’ve achieved.

* Minimum 8 people registered per class

60 minutes

Lunge into fitness with a Boot Camp or Group Class that challenges your entire body. This hour long conditioning session stresses your muscular and cardiovascular system and tests your ability to dig deep and finish strong. Exercises are modified according to ability and workouts increase gradually in intensity throughout the 6 weeks. Brilliant for all fitness levels.

Drop in Group Class - $19

6 week Boot Camp (2x/week) - $210 (most popular)

Boot Camp 3-pack special - $540 (best value)

*Minimum 8 people registered per class