Pilates, Dance & Special Interest Classes

Do You Know Your Body Type? is an introduction to the healing science of India - Ayurveda or the "Knowledge of LIfe". In this class that is offered in a lecture format, you will discover how to balance your unique body type through dietary and lifestyle changes. It will revolutionize the way you look at your health, food and the choices you make. No previous experience with yoga or ayurveda is required.

Meditation is the ancient method of quieting the mind to relieve stress, anxiety and to awaken one’s inner teacher. In this series of classes you will learn many different techniques to tap into your own innate guidance and intelligence. Come and explore your inner world in a relaxed and safe environment.

Masala Bhangra Dance Fitness

The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire! The Masala Bhangra Workout® is an Indian-dance based fitness program, designed for people of all ages and fitness levels who love to stay physically active through dance and want to learn about Indian culture.

  Kick your week into high gear with this fun movement class, which combines the fundamentals of fitness and flare of Latin dance. Wear loose-fitting clothing and soft-soled indoor shoes that easily pivot on the floor. Please bring a water bottle, a towel,  loads of energy and come prepared to sweat. All fitness levels - no dance experience required.  

Zumba Toning

When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use light weights to enhance rhythm and tone all of their  target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.